Basketball diary how to slim thighs 20

How do boys around 20 exercise their thin thighs? I'm a little worried. Thank you
Reduce the inner side of thighs and thighs to do squatting exercise. Stand with your feet the same width as your shoulders. Count out 1234. Squat slowly until they are parallel to the floor. Count 5678. Then stand up slowly. When squatting, do not lift your heels. Be sure to fall on the floor and move slowly. Do 15 for each group. Do 3 ~ 4 groups of front thighs every day, as aboveI'm a basketball player. How can I slim my thighs and legs
Ligaments do have a certain relationship, but thighs and calves do not need to be thin. To practice the muscles on the legs, the muscles should not be too loose. If you start the speed, for example, accelerate to run, stop and get up in a hurry. 177 feels that the basket is really poor. If you want to do a ball training, you can take a ball and throw it against the wall or backboard, catch it in the air, and then push backHow to thin your thighs? Hurry! It's better to reduce it within a month
You don't have to hold your breath to do this. This is an action that ballet dancers often do. Lift one leg forward to 90 degrees, straighten the instep, and then slowly move to the side of the body. Do it 20 times for each leg. Persisting in this action can not only thin your legs, but also balance your postureHow to thin thighs and calves, about 20 minutes of exercise
1. Massage the sole of the foot into the concave place first Anyway, everyone doesn't know what it's called In a word, you can pull at any comfortable position CC.. 2 press the foot surface With two fingers Knead your feet 3 press the ankle This is very important! Rub with your thumb Massaging with two fingers 4 press the calf and thigh musclesHow can ability lean thigh in 20 days
The fat in the legs will be metabolized gradually with the heat consumption of the whole body, which is a process of circular metabolism, so the whole body fat reduction is the first thing, and do not superstitious about local exercise. Light diet (1) put away sweets and snacks, and put vegetables, bean products, fish and shrimp on the table; (2) Defeat edema and orange peel lines, and put high sodium saltCan you slim your thighs playing basketball? How can I lose weight
Theoretically, you can't lose weight -- But it can improve strength ~ ~ make fat meat become muscle ~ ~ Mm-hmm
How thin thighs? Say something simple
Bend your knees and touch your toes with your hands (don't use too much force at this time). The trick is not to bend the back muscles, but only the knees. Then gently return to the original position. This action takes about 3 seconds. When you first do it, aim to do it 3 times in 10 seconds, and then accelerate it after getting used to itHow to lose weight to 90 kg
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2-3 times. You don't need to hold your breath to do this. This is an action often done by Ballet dancers. Lift one leg forward to 90 degrees, straighten the instep, and then slowly move to the side of the body. Do it 20 times for each leg. Persisting in this action can not only thin your legs, but also balance your postureHow can I slim my thighs and hips? Can I play basketball
Stand with both feet close together or shoulder width, hands akimbo, heels raised and dropped toes do not move repeatedly for three minutes in a group, which is thin legs. If you want to slim your hips, I suggest that playing basketball can consume excess fat. I hope it can help you